By MySanskruti on May 17, 2021
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।
युक्तस्वप्नावबोधस्य योगो भवति दु:खहा॥
English Translation
Those who are disciplined in eating and recreation, balanced in work, and regulated in sleep, can mitigate all sorrows by practicing Yoga.
Hindi Translation
जो खाने, सोने, आमोद-प्रमोद तथा काम करने की आदतों में नियमित रहता है, वह योगाभ्यास द्वारा समस्त भौतिक क्लेशों को नष्ट कर सकता है।
Source - Bhagavad Gita 6.17
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